YOGA for Dummies - Total Beginner Workshop RSVP I address this workshop for all those who start the journey with yoga and those who want to deepen their knowledge about the theme: back bending. Yoga that you understand as a part of life - both spiritually and physically. Many times I attended yoga workshops and classes where teachers didn't correct students, especially beginners, even when they did things wrong. I want to avoid that - avoid bad alignment, bad posture, wrong breathing practice. On this workshop, we will learn the very basic principles of yoga - position for your feet in every pose, spine, arms. You will practice your breath.You will find the right space for your mind and soul. I will do everything to make do yoga well - principles you can use in my classes, in other teacher's classes, and during your own home practice.


Workshop theme: Strengthen your CORE When: Saturday 20th January Time: 14:00-16:00 Where: English Yoga Milan, via Salutati 17 Price: 25 Euro. The Studio on via Salutati 17 is small, we can fit max. 5 people. But it gives you a cozy feeling like home or like practicing with your friends. So please RSVP first. Cancellation policy: 12 hours before the class - no charges. Less than 12 hours - full charge. Facebook attendance doesn't count as RSVP. . . [email protected] WhatsApp +39 3452984313 or PM on Facebook: English Yoga Milan