SAMKALPHA - YOGA CLASS & MEDITATION Planting your New Years Resolutions into life. Why is change so challenging? Yogis say change is difficult or impossible if it remains just an idea in the conscious mind. Come plant the seeds for lasting growth or transformation with a special practice designed to prepare all levels of body, mind and spirit to find, receive and deeply align with your intentions for 2017. Samkalpha is a special meditation practice for all who want to settle down in a new year and bring their plans and intentions to life. It is perfect for times of changes and challenges. A short introductory lecture, pre-meditative asana to prepare the body to receive your samkalpha, the full samkalpha pranayama and meditation sequence, and post-meditative asana will activate your intentions to manifest throughout the new year.


All levels welcome. When: Saturday 27th January Time: 14:00-15:15 Where: English Yoga Milan, via Salutati 17 Price: 15 Euro. The Studio on via Salutati 17 is small, we can fit max. 5 people. But it gives you a cozy feeling like home or like practicing with your friends. So please RSVP first. Cancellation policy: 12 hours before the class - no charges. Less than 12 hours - full charge. Facebook attendance doesn't count as RSVP. . . [email protected] WhatsApp +39 3452984313 or PM on Facebook: English Yoga Milan