HEALTHY SPINE yoga workshop COMING BACK. We are going to learn how to sit properly and stretch our backs after a bad day. We are going to learn how to work your spinal erectors muscles to avoid pain in back and how to treat our body with respect. The workshop we will end with a little meditation that reduces stress gathering in the back of our body. Recently more and more people are complaining of back problems. Due to newest research, more than 30% of society has spine issues. During the workshop we will learn how to use principles of Yoga, Body Mind Centering and Klein Technique to reduce pain, avoid spine issues and keep it in right condition in the future. Where: English Yoga Milan When: Saturday 14th January Time: 14:00-16:30 Cost: 30 Euro Our Studio is small, we can fit max.


5 people. But it gives you a cozy feeling like home or like practicing with your friends. So please RSVP first. Facebook ttendance doesn't count . . Please RSVP as below: Email: [email protected] Call/WhatsApp: +39 3452984313 Cancellation policy: More then 12 hours - no charge Less than 12 hours before workshop starts - full charge