Clubbell Strength Certification
Categoria Arte e Cultura
Clubbell StrengthThe Clubbell is an ancient training tool, redesigned to empower our ability to produce strength, in angles and through ranges that cannot be achieved using conventional machines and equipment.It has the unique training actions of traction andleverage, which creates incredible torque in the training subject. This is the most powerful, yet misunderstood concept of force generation in the conditioning and weight- lifting communities. Training to utilize torque builds rugged strength in all planes of motion.Clubbell work can enhance speed, explosiveness, agility, endurance, centripetal power, maximal and relative strength. Developing these will lead to a more complex understanding of the use of force.Thanks to the pulling effect, they do not load joints and tissues with excessive compression. Rather, they improve separation within the joint, which assists correct synovial fluid production and circulation. Over time, connective tissues become layered in a way that improves their elasticity and a healthier structure is gained from work. The Clubbell is highly transportable and can be easily integrated with other training tools or machines.
This boosts progress while lowering injury risk, by directly compensating for high loads and allowing us to overcome weak points in our movements. During the seminars, the attendee will learn how to use and teach different exercises, from grinds to ballistics. The student will also learn how to coach and design specific strength and conditioning programs. The prerequisites for the test are : 50 Double Clean to Flag 50 Double Flag Squat 30 Double Iron Cross 30 Double Barbarian Squat 20 Double Side Cast Press 30 Double Swipes 30 Double Side Swipes Weight : Man 7 kg -15 lb Woman 5 kg -10 lb Max cap time 35' For the exercise, sequence checks the link: https://youtu.be/3Jo3VTn_Qe0C
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Provincia di Varese