22-29 Settembre 2018 Yoga & Creativity Retreat con Stella Shaker
Contrada La Chiusa
THE YOGA BEAT Yoga & Creativity Retreat Puglia, Italy / 22 – 29 September 2018 Stella Shakerchi and Chris Leuenberger invite you to join them in their yoga & creativity retreat held at Casina Settarte, a permaculture paradise and retreat center for somatic dance and performing arts in the beautiful nature of Puglia, Southern Italy. Enjoy relaxing yet focused daily yoga sessions that will fit your yoga needs. Surrender to the flow of your innate creative potential and try somatic dance and/or creative writing. While on your leisure time you can go for extensive strolls in the surrounding pine woods and olive groves, swim and play at the nearby beach and maybe after dinner join mantra chanting to calm your mind. You will go home inspired and recharged.
Teachers: Stella Shakerchi teaches creative writing and yoga in Oxford. Chris Leuenberger is a Swiss dancer / choreographer working internationally. Both are 500hr RYT yoga teachers. Group Size The maximum number of participants in the group is 14. Practices During this retreat you will have two daily yoga classes with Chris and Stella. Experience extensive sessions of Vinyasa yoga, kundalini, restorative yoga, and celestial communication (mantras with extended mudras) in the evening. To make full use of the life-affirming benefits of a regular yoga practice and to help unleash your creativity, we offer a choice of workshops in creative writing or somatic dance on three afternoons. Typical Day Schedule You will start your day with a 90 minutes Vinyasa class in the morning sun. After your class and relaxation session you will have your breakfast. There is sufficient time to rest, go for a walk in the surrounding nature or treat yourself to a massage until lunch. If you can’t get enough of the yoga, we will give the option of taking a shorter Kundalini yoga class right before lunch. In the late afternoon you will have a choice of creative writing or somatic dance workshops (Monday, Wednesday, Friday). On Sunday, Tuesday and Thursday we will offer a 90 minutes restorative evening yoga class with meditation or yoga nidra. After dinner you’re invited to join us for 20 minutes of mantras with music and mudras. www.chrisleuenberger.com / www.theyogabeat.co.uk bookings: [email protected] http://www.casinasettarte.org/wordpress/22-29-settembre-2018-yoga-creativity-retreat-with-stella-shakerchi-and-chris-leuenberger/